Let go of pain and tension. Restore energy, calm and clarity.
Is fatigue or persistent pain keeping you from participating in your life?
Is your lack of energy or focus interfering with your career or projects?
Would you love to stop pushing yourself, let go, and experience deep relaxation and deep, restful sleep?
If you answered YES to any of these questions, you are in the right place. If you are tired of conventional remedies or medications that just manage your symptoms but don’t resolve the root cause, you’re in the right place.
I offer a customized, gentle approach to help you restore freedom in your body so you can function with renewed health and balance.
Hi there,
I’m Pam Lindsay, your advocate to help you release what is not serving you and get you back to a high-functioning level. I created this program to help busy, accomplished women like you resolve the root cause of symptoms such as chronic pain, anxiety and insomnia, depletion, immune system disorders, brain fog, and fatigue. And I've been there.
I will guide you through gentle but precisely targeted yoga sequences and therapeutic methods to release the deepest tensions in your body, a strategy that helped resolve my own health challenges. My clients rely on my expertise in Deep Spinal Release Yoga to give them an experience that is nourishing, therapeutic, deeply relaxing and healing on all levels.
Imagine what it's like to…
Wake up refreshed & enjoy a consistent flow of energy
Dissolve deep tension & effortlessly release pain
Savor the well-being that results from improved digestion, hormonal balance & immune system function
Enjoy the confidence, calm & clarity that comes from deep release & relaxation
Feel enlivened, feel younger
This transformation happens when you work with me.
WHAT I OFFER
1:1 Private Programs
Work deep, not hard, with 1:1 support in a yoga therapy program designed to accelerate your healing in a flexible time frame. One-hundred percent of my focus is on you!
Workshops & Retreats
Learn, release & heal in a nurturing environment. High-touch, small-group events enhance the benefits of your private yoga therapy sessions or home practice.
Online Self Study
Learn to manage your pain and dissolve tension in key areas with the Rejuvenation Self-Care System, designed to guide you step-by-step through simple, short practices.
Coming soon.
“I enjoy life more and have better quality time with my husband - huge!
I came to Pam with a proprioception disorder: I could not tell where my body was in space, so could not walk a straight line, had no balance or coordination and was afraid of falling. This made me anxious and stressed and affected every aspect of my life. After working with Pam, I feel SO much better... I am much calmer and a lot happier. Pam is an expert teacher, creative and kind - I recommend her highly."
– Karen Hall, Philanthropist
“More restful sleep…Grateful and ready for more!
I'm thrilled after working with Pam. From fitful sleep to now - I’ve slept like a ROCK and am happy to start my day! My morning meditation is a lot easier to dip into despite distractions around me. (The sessions) really help calm my mind... very gentle yet deeply nourishing. I know so many women who could give back to themselves with this (yoga)... Grateful and ready for more!”
– Kayla Fanning, Health Coach
Free PDF download: Dissolve tension and anxiety in two minutes flat.
Swiftly create major change in your energy, mood, and mindset
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