What better way to show yourself some love and care than to make your health and well-being a priority with deep relaxation and healing? Workshops, Immersions and Weekly Classes are the most affordable way to experience Deep Release Yoga, and also a compliment to support any private sessions you may receive.
Nectar of Soma
HALF DAY MINI-RETREAT
An antidote to the over-stimulation and outer distractions that comprise our modern world. Learn to un-do, experience blissful relaxation, and let go of the anxiety and emotional disturbances that keep us depleted. Restore the balance of soma, the watery aspect, calm, quiet turning within that moves us from activity to surrender and cultivates the flow of grace.
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Deep Release Self-Care System
FULL DAY WORKSHOP
Learn how to implement some precious self-care and manage your health and well-being with a simple system you can do at home to dissolve long-held stress, and restore balance and energy. Learn a sequence of the essential poses of Deep Release Restoratives step-by-step and how to integrate them into your daily life. Prop setups and fundamentals of alignment. Also learn a sequence you can do WITHOUT special props so you can practice anytime, anywhere! 6 hours.
CLOSED
Rest & Restore
AN INTRODUCTION TO DEEP RELEASE YOGA
This 2-hour extended class is a great way to learn the basic principles of how to gently and precisely dissolve stress at the deepest level and activate your rest-and-digest nervous-system response to decompress spinal tension, effortlessly relieve pain, clear and calm your mind, and recharge your system overall. Held quarterly.
NEXT DATES TBA
Restorative Deep Release Weekly Class Series
Join this 5-week series, each with a different theme or focus. Each class is 90 minutes.
NEXT DATES TBA
* Classes and workshops are kept small and intimate. Weekly classes are either included in a premium program or require permission from instructor.
